5 Simple Exercises to Eliminate Knee Pain For Good

5 Simple Exercises to Eliminate Knee Pain For Good

Knee pain can make every movement a challenge when the knee’s joints cause pain with activity and movement. One method of reducing knee pain is by fortifying the muscles and tissues in and around the knees. Simple, low-intensity exercises can strengthen muscles and restore patients’ range of movement. Pain Management and Wellness Centers of Georgia can diagnose the root causes of patients’ chronic pain and create treatment plans that help patients manage and control their pain.

Extend the Knees with Resistance Bands

The purposes of this exercise are to strengthen the knee muscles and to stretch the hamstrings. The patient stretches the resistance band around the arch of the foot. The patient sits, straightens the leg, and flexes the knee upwards. This exercise is often performed in sets of ten, with one-second delays between each knee extension.

Pull on the Toes with Resistance Bands

The purposes of this exercise are to stretch the calf muscles and to promote flexibility in the ankles. The patient stretches the resistance band around the arch of the foot. However, instead of extending the knee from a sitting position, the patient pulls the resistance band towards their upper body. This exercise is often performed in sets of five, with two-second delays between each toe pull.

Stretch Quadriceps with Resistance Bands

The goal of this exercise is to reduce knee pain by increasing the flexibility of the quadriceps, which will lower the physical stress placed on the knee. The patient lies on their stomach, loops the resistance band around their ankle, then bring the heel of the wrapped foot to their seat. This exercise is performed in sets of two, though the stretch is held for at least twenty seconds.

Perform Seated Leg Lifts

The goal of this exercise is to strengthen the quadriceps. The patient adopts a sitting position with straight legs and toes pointing straight up towards the ceiling. The patient lifts one leg, holds the leg in place for one second, then lowers the leg back to its starting position. This exercise is performed in sets of five, with one-second delays between each leg lift.

Execute Single Leg Squats

The purpose of this exercise is to strengthen the hip and knees. The patient stands, placing one hand on a nearby sturdy wall for balance. The patient balances on one leg, bends the standing leg’s knee forward, brings the hips and upper body forward, then returns to the beginning position. This exercise is performed in sets of five through ten repetitions, with one-second delays between each leg squat.

Pain Management and Wellness Centers of Georgia offers comprehensive services to help patients manage and mitigate their chronic pain. We can educate and train patients to perform exercises that will strengthen and repair their joints, dramatically removing pain and increasing mobility. Please feel free to contact us by filling out our online form, calling us at (770) 680-5740, or sending us an email at info@mypaincenters.com. Patients can also schedule appointments online.

What is a Pain Management Doctor?

What is a Pain Management Doctor?

What is a Pain Management Doctor?

A pain management doctor specializes in the evaluation, diagnosis, and treatment of pain. They are qualified to do such treatments because they have advanced training. After residency, doctors will go through another year of fellowship in pain management. Their specialty in pain management is board-certified. That is when they become a pain management doctor.

The patients these doctors often see are those with neck, knee, head, hip, or back pain; the usual conditions are migraines, sciatica, or arthritis. But it does not end there. There are pain management doctors who focus on helping a lot of patients with chronic pain. These kinds of patients are usually difficult to diagnose and treat. Their treatments might take months or years with multiple therapies.

What does a pain management doctor do?

A pain management doctor will evaluate, diagnose, and treat your pain or injury. They evaluate the pain that you feel and diagnose your medical condition. From there, they can offer a mix of medical-based treatments and procedures that will stop the pain.

A pain management doctor evaluates

Your pain management specialist will ask about your pain, when it first started, how bad it is, or if something triggers the pain. Like any other doctor, they do not jump into a diagnosis without an evaluation. They have to evaluate the pain that you feel in order for them to know the situation.

A pain management doctor diagnoses

Your doctor will diagnose the cause of your pain and let you know the underlying conditions that led to such pain. For an instance, your poor posture could have caused your back pain. It became arthritis from a herniated disc.

A pain management doctor treats

After the diagnosis, your pain management doctor will find the treatment and therapy that is best for your medical condition. Because of their advanced training, pain management doctors know the latest studies about cases of different patients. Their therapies are usually nonsurgical, interventional treatments. To name a few, treatments may include acupuncture, exercise, yoga, meditation, physical therapy, chiropractic care, and massage.

Types of Pain Management Doctors

Previously, anesthesiologists are also in charge of the prescription for people in pain. But as the practice of medicine continued to evolve and advance, but now, they are two separate fields. Anesthesiology and pain management are two separate medical departments in hospitals or clinics, specializing in different expertise.

As of writing, there are two types of pain management doctors.

  1. Those who specialize in interventional procedures
  2. Those who specialize in medical pain management

Interventional pain management 

These pain management physicians focus on advanced pain management procedures and higher techniques. Other than their years in residency, they have an additional one-year fellowship in pain management to in order to make this their specialization.

Medical pain management 

These pain management doctors treat patients with long-term medications. Usually, those who are medical pain management physicians are psychiatrists, internal medicine doctors, or family medicine doctors. This is because they will help their patients take the right dose of their long-term medication with the offsetting risk of addiction.

Kinds of pain treated by a pain management doctor 

There are different kinds of pain treated by a pain management physician, they are categorized into three groups. The first one is direct tissue injury, the second is related to nerve injury, and the third is a mix of the two. Here are a few examples:

  1. Pain due to tissue injury 
  2. Osteoarthritis (usually knees, hips)
  3. Rheumatoid arthritis (felt in small joints like fingers, wrists)


  1. Nerve or nervous system disorders that cause pain 
  2. Stroke (post-stroke pain)
  3. Multiple sclerosis
  4. Spinal cord injury
  5. Neuropathy


  1. Mixed pain disorders 
  2. Neck pain
  3. Back pain
  4. Cancer

If you are experiencing pain and are looking for a pain management doctor, set your appointments with us here at Pain Management & Wellness Centers of Georgia. We have qualified and experienced pain management specialists here who can evaluate your pain, diagnose your medical situation and treat you with proper therapy, from neck pain treatment to joint pain treatment, we can help you. Pain Management and Wellness Centers of Georgia is an integrative pain solution for those who seek to regain control of their pain and everyday life.  We are dedicated to providing individualized care for each patient. As a center geared for excellence, we welcome patients throughout Atlanta and its surrounding cities.

It is very hard to live in pain, if you are currently suffering from it then call us. We are here to help you have a better quality of life. You will only live once, so you got to enjoy it and live it to the fullest. At Pain Management and Wellness Centers of Georgia, pain management and therapy are our sole focus. Our Atlanta pain management location provides comprehensive services to identify and treat your pain. With us, you will have dedicated and experienced medical professionals who will assist you closely.

Pain Management and Wellness Centers of Georgia include the following services: 

  • Epidural Injections
  • Medical branch blocks
  • Trigger Point Injections
  • Sympathetic Nerve Blocks
  • Steroid injections
  • Radio frequency
  • Nerve Ablation
  • Hip/Trochanteric bursa
  • Prescriptions medication

Visit us and feel the difference

With us at Pain Management and Wellness Centers of Georgia, you will work closely with our pain management specialists who have years of experience in treating patients to minimize or eliminate the pain. Your journey to healing starts here with us, and we will be with you every step of the way. We know that every situation is unique and every client is different, hence our specialists make sure they get your comprehensive medical history and develop a customized treatment plan for you. Let us help you move forward and live life better. We are here for you.

Call us and set your appointments today. You can ring us at (770) 680-5740 or send us an email at info@mypaincenters.com. You can also set your appointment online by clicking this.

Take the next step in managing your pain the right way! Contact us today.

The Benefits of Biofeedback Therapy

The Benefits of Biofeedback Therapy

Biofeedback therapy is a technique in which you learn to gain greater control over functions that are typically involuntary in an effort to prevent or treat various medical conditions. Electrode sensors are attached to your body and send signals to a monitor that shows your heart and breathing rate, along with other vital signs. By becoming aware of your body’s functions, you may be able to improve your health in the following ways:

Reduce Stress and Anxiety

The link between stress and poor health is well documented. When you are stressed, you may have a variety of involuntary responses, including:

  • Faster heart rate
  • Tightening of muscles
  • Raised blood pressure
  • Sweating
  • Faster breathing

Biofeedback therapy uses a variety of relaxation exercises that can help reduce your stress and improve your overall health. You will also learn techniques to help reduce your response to stress. You become better aware of your body’s response to stress and anxiety. You also learn how to control these responses. By visualizing your body’s reaction to stress points, you can often respond to them in an effective manner.

Reduce Pain

Identifying tight muscles and then relaxing them can help relieve discomfort and pain, including lower back pain, pain from fibromyalgia, joint pain, and other sources of pain.

Reduce Headaches

One of the most effective uses for biofeedback therapy is to reduce the number and frequency of headaches.  Biofeedback therapy can help relax muscles to ease headaches.

Decrease Blood Pressure

Biofeedback therapy may help decrease blood pressure and encourage healthy blood flow.

Treat Incontinence  and Other Digestive Problems

Biofeedback therapy can help treat incontinence, constipation, irritable bowel syndrome, or various other digestive problems. It may help women strengthen their pelvic floor muscles and control their bladder. It has also helped people with fecal incontinence. Some children who wet the bed have also responded positively to biofeedback therapy.

Treat Other Medical Conditions

Biofeedback therapy has been used to help treat myriad medical conditions, including:

  • Asthma
  • Attention deficit hyperactivity disorder
  • Brain injuries
  • Chronic obstructive pulmonary disease
  • Epilepsy
  • Fibromyalgia
  • Mental health conditions
  • Raynaud’s disease
  • Rheumatoid arthritis
  • Stroke
  • Temporomandibular joint disorder
  • Tinnitus

It can also ease the side effects of chemotherapy

Use an Effective Alternative to Medication

Biofeedback therapy is often a preferred alternative treatment method to the use of medication. People may need or want an alternative to medication due to pregnancy, side effects, possible interaction with other medications, health reasons, or fear of dependency.

Complement Other Treatments

In other situations, biofeedback therapy is used in addition to medication. It may help enhance the positive effects of medication. Biofeedback therapy is a noninvasive treatment option, so it may very well enhance other treatment options, also.

Consult a Professional

If you would like to learn more about the possible benefits of biofeedback therapy or want to schedule an appointment, contact us online or call us at (770) 680-5740. Our professionals can discuss your treatment needs and objectives and provide more information about biofeedback therapy and other options during a confidential consultation.

5 Most Common Psychological Effects of Chronic Pain

5 Most Common Psychological Effects of Chronic Pain

It is indeed a blessing if you are living a pain-free life because those among us who develop conditions that induce chronic pains suffer through life in the worst way imaginable. It is one thing to feel chronic pain once in a while, but living with it takes an unimaginable toll on the mental health of a person. Various studies have explained that the brain perceives short term and long term pains differently, and the latter has the potential to impact various aspects of a person’s life. 

It is stated by many credible researchers that a long term chronic pain can be considered a disease itself as it has psychological symptoms and consequences like anxiety and depression. These chronic pains can be managed by prescription painkillers but such drugs need to be administered properly by following various safety precautions. We have discussed here the five most common psychological effects of chronic pain so that you take them seriously and ignore neither your pain nor someone else’s. 

– Pain affects mood:

Try to talk to someone nicely while keeping your skin forcefully pinched, and multiply that pain by a factor of at least a hundred. You may then be able to understand the mood swings of people suffering from conditions that induce chronic pains. These pain-induced emotional changes often give rise to psychological conditions like anxiety, depression, and fear.

As a result, the patient’s dependence on pain management drugs like increases because these drugs temporarily mask the pain and give the patient a much-craved feeling of happiness. Therefore, as the effects of drugs start to wear off, a sense of dejection and discomfort reappears and the pain patients are drawn to these drugs again. 

– Pain causes insomnia:

When we lie down to sleep, we are mostly shut off from the distractions of the world and this feeling of seclusion makes the chronic pains worse at night. As a result, people suffering from such pains become insomniac and even those who can sleep, cannot stay asleep for the whole duration of healthy sleep hours.  Unfortunately, the lack of sleep is not just a problem itself, but it is also documented to have many adverse psychological and physiological impacts on a person’s health. 

– Pain affects memory and concentration:

It has been revealed by some credible studies that people suffering from chronic pains are not only prone to worse physical, mental and emotional states, but their memory and the ability to concentrate also take a severe hit. Pain interferes with the cognitive part of their brains and considerably affects their ability to process and store information, which results in poor memory. Moreover, our concentration levels are largely determined by the number of variable distractions in our heads, and there is nothing more distracting than blinding pains. Therefore, it is quite commonsensical to deduce that people with chronic pains will have an impaired ability to concentrate. 

– Pain induces guilt:

People suffering from chronic pains find themselves incapable of partaking in the most mundane activities like socializing, walking, or doing exercise. Moreover, they may be unable to engage in activities like playing with their toddlers or working for more than a few hours, and they will start to blame themselves for not being able to play their respective roles. The resultant guilt may get so overwhelming that it will further reinforce depression and anxiety in a vicious cycle. 

– Pain affects relationships:

Relationships require a lot of patience to function properly, and people with chronic pains do not have that because they exhaust most of their tolerance while managing their pains. As a result, they start to snap often and their relationships start to fall apart because it gets difficult for their partners to put up with them. 


4 Best Ways to Treat Chronic Pain

4 Best Ways to Treat Chronic Pain

If you are suffering from chronic pain and need some relief, here are five of the best treatment options.


1.     Cold and Heat

There is a reason why cold and heat therapy is often recommended as the first treatment method for pain.  Cold can help decrease inflammation, leading to pain relief.  It can also help speed up recovery.  In contrast, heat increases a patient’s pain threshold and relaxes muscles.


2.     Weight Loss

Having extra weight can place extra pressure on your bones, muscles, and load-bearing joints.  Being overweight can also subject patients to higher levels of pain.  A safe weight loss program may be able to help patients lose weight while also improving their pain levels and overall health.  Being at a healthier weight and exercising can also improve a person’s cognition and mental health, as well as give them more energy to make it through the day.


3.   Injections

Your pain management specialist may recommend an injection to treat painful areas of muscle buildup or other area of the body where you may be experiencing pain.  Injections may include:

  • Epidural injections
  • Facet injections
  • Sacroiliac injections
  • Hip bursa injections
  • Trigger point injections
  • Knee injections
  • Shoulder injections
  • Ankle injections

Your pain specialist will use a small needle to inject a steroid or medication into a targeted region to provide pain relief.  This form of treatment has been found effective to treat muscle spasms in the limbs, neck, and lower back, as well as for a number of chronic pain conditions.  


4.    Nerve Blocks


Nerve blocks interrupt pain signals that go to the brain.  This includes a surgical implant or a minimally invasive procedure, depending on whether you are seeking short- or long-term pain relief.

If you would like to learn more about these chronic pain management remedies or how Pain Management & Wellness Centers in Georgia can help, call us at (770) 680-5740.



How to Safely Use Prescription Medication for Chronic Pain

How to Safely Use Prescription Medication for Chronic Pain

Unfortunately, the human body and nerve system are constructed so that we are doomed to feel pain. Of course, there are, indeed, medical cases of HSAN IV, a rare condition, when a patient doesn’t feel any pain at all and can’t sweat. Probably, if you are reading this, you think that they are fortunate, but of course, they aren’t. 

Likely, you, or your relative, or a friend suffer from chronic, everyday pain. It’s pretty common for patients with this symptom to use different medications. In some cases, prescribed meds may be pretty dangerous for the health, especially if using them improperly. Here, in this article, we will reveal the main rules of using those medications safely and adequately.

Why Is It Important?

Chronic PainAccording to the data chart that you can see above, the number of people who suffered from chronic pains of different types increased significantly during the period from 2008 to 2016. Basically, that is the main reason why it’s essential to know how to use meds in the right way.

Don’t Get Overdosed

Overdosage of any medication may end badly for a patient, even if it’s a regular vitamin C. Surely, those meds, especially analgesics, can grant a speedy and prolonged relief of the symptoms. But, you need to stick to your Atlanta Pain clinic doctor’s prescription because, in the opposite situation, huge trouble may occur.

Speaking about , a considerable probability of drug addiction exists. We hope that you understand all danger of that state, so nothing more about that will be written. But, happily, this group of medicine is usually prescribed if nothing else helps. Atlanta pain treatment schemes typically avoid using them.

The main problem is other medications also may cause serious side effects when they are overused. For example, if you use too many nonsteroidal anti-inflammatory drugs, you will get a gastric and (or) intestine ulcer at some point.

So it’s getting us to the first and the most important rule: always use your meds according to the prescription to avoid an overdose and side effects.

Soft Pain Management

It’s almost a hundred to one that there are days or even weeks and months when your pain is not so intensive as usual. I can bet my last dollar on that. Regardless of the reasons, or diseases that cause pain – almost in any case, there are acute phases and the phases of relative stability.

Basically, if you use your medication too often, you become insensitive to it very soon. It’s a normal process, which is based on the physiological feature of the human organism. The more often you use your meds, the sooner vast insensitivity will develop. As a result, the Atlanta Pain doctor needs to prescribe you more powerful meds to relieve a pain intensity.

You may be interested, what’s wrong with a new pills prescription? Well, the answer is straightforward: each new medication has lots of different side effects, which often show up even when you don’t get overdosed. It’s probably not a good idea to get a significant allergy reaction or similar syndrome in addition to chronic pain, isn’t it?

That leads us to the second rule: try not to use your meds if the pain is soft.

Support Your Body

As you already understand, there is a significant chance to get severe side effects when using painkillers on an everyday basis. So, it’s pretty essential to prevent their development by using specific meds. You should ask your doctor what kind of medications you should use for this purpose.

For example, if you use Nonsteroidal anti-inflammatory drugs, it would be good to take gastroprotectants simultaneously. It would help if you understood what organ or system of organs would suffer the most due to your painkillers and support the damaged parts of the organism.

So, the third rule is pretty simple: try to cure the organs that suffer from painkillers usage.

Remember About Stress Level

It’s a well-known fact that significant stress levels can provoke an increase in painful feelings among high stress responders. Cortisol and adrenaline that appear in the blood in response to any stimulus make muscles, ligaments, and joints to work more intensively. A tension occurs, which leads to an additional stimulation of painful dots on the body.

As a result, when the level of these substances begins to fall, many types of pain increases. So, basically, any Atlanta prescription medication is pointless, if you are stressed out too much or often. If you have chronic pains, you should avoid any kind of stress or mentally disturbing experience.

Visit Your Doctor Regularly

Visit Doctor RegularAnd last, but not least. Even if you are not in chronic pain or another kind of illness, you should visit your doctor at least a few times a year for general check-ups. It will help to prevent the development of many health-threatening, and sometimes even life-threatening conditions.

Whenever you understand that meds are not helping anymore, if the intensity or frequency of pain begins to increase or you start to feel any additional disturbing symptoms, you should immediately go to your doctor. He will scrutinize you and give the proper recommendations and new prescriptions.

Do not hesitate to visit your doctor, especially if you got it in the Atlanta Pain Center. Our specialists are always happy to help you and do all that possible to manage your pain!


Probably, pain management is one of the most unpleasant and hard medical tasks. As the patient or a patient’s relative or friend, you should know the following rules:

  • Patients with chronic pains should always stick to prescriptions.
  • They shouldn’t use their meds if the pain is soft.
  • These people should cure organs that suffered from painkillers usage.
  • Patients with chronic pains need to avoid stress.
  • Regular check-ups are essential for them.

Chronic pain is not doom for you! It can be managed pretty effectively, if the following rules are being fulfilled. Get used to it, and you will increase your life quality in a significant way!